Anxiety and ADHD
Anexity turning into Panic
Hey guys, I’m Samantha *but i prefer Sam* I am 17 years old and i have been noticing that my Anexity attacks have been turning into Panic Attacks very fast or i just start having a Panic Attack. I know all the warning signs of a panic attack because my mom has gotten them my whole life. I keep asking my doctor what i should do but she just keeps saying try to “de-stress” and things along that line. One major problem. I’m on of those people who are always tense and on edge and is always over thinking EVERYTHING!!! Plus i struggle with body-dismorphia. I just wish i had someone who understands and wont judge me because all ^ that is just the very tippity top of my iceberg. Therapist make me feel like I’m actually crazy and ugh i just cant stand them anymore. I say a few when i was younger to help deal with my brothers death. Anyway, anything helps like honestly!! Thank you bunches!!!
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