Anxiety Attempting To Complete Task
I have chosen not to take medication and use natural ways to help my symptoms.
One of the ways I have chosen is Google Task and Calendar. First and foremost please recommend how you use Google. Do you block off various times for every activity from brushing your teeth to picking up kids? Do you use the task most? I want to know what do calendars work best for vs task?
I would also like to know why I feel strong anxiety when I look at my list and feel frustrated when I get ready to complete a task. It is almost as if looking at the list is overwhelming.
Has anyone else experienced this? What are your suggestions?
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