France ADHD No medication solutions to improvement
I was recently diagnosed in the USA with ADHD. I live in France and they doesn’t really recognize it here. So I’m rather stuck without medication and a doctor.
I am looking for solutions to improve myself so I can have some peace in my head. Mainly I feel like chaos all the time and can’t get a handle on anything. I feel like I’m turning in circles all the time to catch up on who knows what. Work life is a disaster, I’m horribly underemployed and I can’t stop ever, ie just do one more thing. I’m worn out and tired.
Are there any books people could suggest, webinars, blogs etc. I find lots of things on the web explaining how one feels with ADHD and symptoms, but not tips and tricks and long range ideas to fix it. Outside of do exercise, take omega -3, eat healthily, take ADD drugs, see your dr, and start being an excellent time manger by doing another XYZ system, I’m not finding much help.
Not even sure where to start. And I’m so overwhelmed.
Thanks in advance for anyones help.
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